The Pros

• You will be healthy and strong.

If you are carrying extra pounds in your body, you may be exposing your health to more health risks as compared to those who are in the correct weight range. Extra weight, more specifically extra fats in your body can interfere with the proper functioning of the organ and the body in general. If you are to lose weight, this will allow your body to function easier. The possibility of having normal sugar and cholesterol levels would also be likely. You will also be able to prevent diseases such as diabetes, hypertension, cardiac ailments, and different types of pain.